I am so amazing. I got through a successful day 6, when I had the twinges to eat. I just kept thinking ‘I don’t want to be fat anymore, I don’t want to be unhealthy anymore, I want to reach my target weight, I want to be slim’…
Yesterday’s dinner was cheese {30g red leister, healthy A choice} & tomatoe omelette, with homemade chips. I had syn counted salad cream. It was scrummy. I can eat my usual dinners, making the odd adjustment, like using Fry light extra virgin olive oil, instead of the actual olive oil. Though olive oil is healthy…Hmmm! Should I go back to using olive oil. Mind you not all cheaper versions are that different to veg oil, or sunflower oil…
The only difference to my diet is cutting the sugar intake through sweets, cakes, biscuits, chocolate by…MASSES!!! My twinges to just give up & eat sugary junk food ‘after my 10 hour eating curfew’ is to snack…but…No more snack cupboard, I’d have to sneak upstairs to the kids rooms to steal from their stash. Which would be very undignified, lol…
The thing is, the pleasure from eating that sugary snack, lasts a few minutes at most. then I’m left with the feeling of being a failure. I know 1 bad day does not have to ruin a diet…but if I have the mentality that I can eat the unhealthy snacks, then carry on dieting, I will just go back to my old eating habits. I had milk chocolate Mikado biscuits 16 = 8 syn’s…
I have almost done a whole week on my weight loss journey. It is my one week weigh day tomorrow. I have that slight feeling of dread. What if I lost weight at the beginning, then gained it all back {According to my Wii fit board, I have} I am going to see it as an adjustment time. After all my body will not be reacting the same way as people who eat ton’s of food, then go on a diet. Because technically my only issue was snacking, but after watching secret eaters…OMFG! Those people EAT! I don’t eat that much, I was eating too much, obviously, but I was not getting through the amount of food those secret eaters were tucking away, apparently with out realising ‘Eh?’…
My husband says ‘You don’t eat that much, I don’t understand why you are overweight’…I used to eat too many snacks, but not a whole packet of biscuits, or a 6 pack of crisps, or pints of cider 3 times in an evening, or a whole cake to myself in one setting. I would have 4 chocolate digestives to dunk in my coffee, or a small twirl, or 2 small fun size bags of maltasers…Too many calories, too much fat, too many carbs…
Instead of beating myself up, I am going to look at it honestly. I am not a secret eater {Like the peeps on the tv programme} I’m very aware of what I am putting in my mouth. I personally don’t understand how someone can be so unaware, until they’re filmed doing it, then shown the evidence & they’re genuinely shocked…A real eye opener for me. As in I don’t eat like that…
I have got to prepare myself for my week one weigh in…I don’t want to feel disappointed, disheartened, wonder why I’m bothering. I want to feel in my heart, what I know in my head. I am eating less, I am eating a lot less sugar, I am exercising more. I am doing things which will maintain my weight loss for life. If I have to semi starve myself & knacker myself out, just to lose a measly few lb’s…NO WAY! Been there, done that, ***ked up my body, ended up with extra belly fat ‘Grrrr!!!’…
I will step on the scales. I will weigh the same {Please-Please-Pleeeaasssse!!! Don’t be more} I will feel the twinge of disappointment; disheartened, wonder why I’m bothering & carry on doing what I’m doing, until my body accepts that I’m eating less, there is less sugar, get over it…Suck it up buttercup…
“Persistence!”…”Patience!”…”Focus!”…”Keep myself motivated!”…”Be determined to succeed!”…So dieting is crap! Dieting does not work…Healthy eating works. Exercise works, but knackering yourself to drop a lb of fat at the end of it…WTF!
I am just listening to self hypnosis again…I am going to read my Paul McKenna ‘I can make you thin’ book again & watch the YouTube clips…The thing with diets is the high expectations…but your body has other ideas, it rebels. It is more about hormones then ‘Eat less! Move more!’…
Leptin: Definition and Uses for Weight Loss
Your body produces many hormones that help you to eat the right amount of food and maintain a healthy weight.
Leptin is one of them. The hormone leptin is produced by your fat cells. When you have more fat, you produce more leptin.
After your fat cells produce leptin, it travels through the bloodstream to the . The hypothalamus is the part of your brain that regulates hunger, thirst, mood and many other physical functions.
When leptin receptors in the hypothalamus interact with the hormone leptin, they send satiety signals to your brain that you have enough energy (fat) stored away. Energy stores are fat stores. Leptin is your body’s way of telling your brain that you can stop eating because you have all the stored energy (fat) that you need.
Leptin has other functions in your body, but most dieters and healthy eaters are most interested in leptin for weight loss. Researchers began studying leptin in the 1990s and continue to investigate ways that the hormone may help you to lose weight and keep the pounds off.
When you diet your leptin levels drop & your ghrelin levels rise…
Leptin Resistance and Obesity
One important area of investigation that scientist have studied is leptin resistance. Some researchers believe that leptin resistance is the reason people who are obese have a harder time eating less and losing weight.
Hmmm!
So how does leptin resistance work? Researchers aren’t exactly certain, but they know that leptin levels are higher in people who are obese.
Typical…
But despite the higher levels of the hormone, the satiety signals don’t seem to work the same way they work in leaner people. In short, the messages that tell your brain to stop eating and start burning more calories don’t work like they should even though your leptin levels are high.
Typical…
But the idea of leptin resistance is controversial because scientists don’t know exactly how the hormone interacts with other factors. There are many other appetite and hunger hormones that play a role in what you eat and how much you eat. Researchers also know that there are other things that affect your food intake, like food smells, food flavours, habits, reward systems and even cultural traditions. So they can’t say for certain that leptin resistance causes obesity.
See ‘It is not just about eating less & moving more’…
Then there is the hunger hormone…
How to Change Your Ghrelin Levels
Even though ghrelin may provide benefits in your body, many dieters are still frustrated by nagging hunger pangs and would like to reduce ghrelin to feel better. So is it possible to block ghrelin so that you eat less? Here’s what the evidence says about your ghrelin in your body:
Hmmm! Yes. Is it?
Nuff said for now…