Day Six – It Is Just A Number – Should I Go Back To Being Number One Sub, Meee!

"Wow!" I done so well yesterday; Another successful weight loss day; another successful red wine drinking evening. After my wine I had the spare dinner. I make up more smaller portions, so I'm not eating a big dinner, then eat extra in the evening, I eat the spare dinner instead, which is healthy free food … Continue reading Day Six – It Is Just A Number – Should I Go Back To Being Number One Sub, Meee!

Day Five – I leapt Over My First Obstacle…

Whew! an amazingly fantastically successful day four...There was a time when it could have been a unsuccessful day on my weight loss journey, but I got myself through it. I am so proud of myself {Gives myself a pat on the back}       I remembered all the reasons I started this journey, I … Continue reading Day Five – I leapt Over My First Obstacle…

Birds Eye Inspiration Syn Free – Mikado Milk Chocolate Biscuits 0.5 syn’s Each…

Dinner time soon. I am contemplating what to have. Probably fish {Inspirations, syn free} with rice & mixed veg... I have got a small box of Mikado, 20 in the box, which is 10 syn's, 0.5 syn's per biscuit. They are tasty, satisfying & last longer then a few bites... I want to get some … Continue reading Birds Eye Inspiration Syn Free – Mikado Milk Chocolate Biscuits 0.5 syn’s Each…

A Successful Day Two – The Health Benefits Of Intermittent Fasting…

"Yeesss!" A successful day two...Last night I had a twinge of wanting to eat. It was gone 23pm so noooo! I could not eat. I am determined to stick to fasting 12 hours, eating in a 10 hour time window 12:10 intermittent fasting... 1. Intermittent Fasting Changes The Function of Cells, Genes and Hormones When … Continue reading A Successful Day Two – The Health Benefits Of Intermittent Fasting…

Coffee & Weight Loss – Rebounding The Lymphatic System & Weight Loss…

Drinking more black coffee; I can eat in 45 minutes time... Like many people, you may want to drop a few pounds as quickly as possible. Some people suggest drinking coffee as a dietary aid, but the role of coffee and caffeine in weight loss plan is heavily debated. Caffeine may help you lose a … Continue reading Coffee & Weight Loss – Rebounding The Lymphatic System & Weight Loss…

A Successful Day One On My Weight Loss Journey – I Stopped Off At A Pub For Red Wine & A Good Natter With My Friend…

"Yaaay!" A successful day one...Roll on day two. I drank a bottle of red wine, which was a whopping 27 syn's. It is something I want to keep in my life, so its not worth cutting it out all together, only to fall off the wagon, down the slippery slope, landing in brambles & stinging … Continue reading A Successful Day One On My Weight Loss Journey – I Stopped Off At A Pub For Red Wine & A Good Natter With My Friend…

Pre-Start-The packing & last minute planning stage of my weight loss journey…

My weight loss journey starts in 3 minutes. No more food/calories from 23pm tonight to 13pm tomorrow. We are going shopping in the afternoon... I am going to earn the syn's I use, through burning 20-calories per 1 syn. I need 27 syn's for wine tomorrow. Which means I have to burn 540-calories. I have to do … Continue reading Pre-Start-The packing & last minute planning stage of my weight loss journey…