Day Fourteen – End Of Week Two – So Many Changes For The Good In Just Two Weeks…

"Yeesss!" The end of another successful week. Week two weigh day tomorrow. I have got the usual feeling of dread...but...I will not give up, or change anything. Because I am confident I am doing the right thing with my diet. I just need to keep going... Persistence! That is the key to¬†success... The intermittent fasting … Continue reading Day Fourteen – End Of Week Two – So Many Changes For The Good In Just Two Weeks…

Water fasting for healing my body – The 5 stages of water fasting…

I am contemplating doing a water fast, to heal my body, but it would be something I would have to really get my head around... The common stages of water fasting... Stage 1 (Day1-2) On the first day of fasting, the blood Sugar level drops below 70mg/dl. To restore the blood to the normal glucose … Continue reading Water fasting for healing my body – The 5 stages of water fasting…