Day? Focus On Weight Loss Healthy Me & sub me…

I am having a great time building a website with my friend. It is looking pretty amazing already. Or maybe that is just my opinion at the mo. I am combining my weight loss journey with my new sub me journey. It may not be kinky talking about veggies, mind you......................................................... At the moment I … Continue reading Day? Focus On Weight Loss Healthy Me & sub me…

Low Carb Eating Is Not All Deep Fat Fried Bacon…

Ummm! All that fuss about eating cake. I decided to work out my carbs. The 1/4 jam roly poly was 47g...'Gasp!' I bet my blood sugar level sky rocketed, then all that insulin 'tut-tut'...but...I ate under 90g of carbs, which is low, 100g carbs is low carb eating... Though its best to get those carbs … Continue reading Low Carb Eating Is Not All Deep Fat Fried Bacon…

Day Thirty – Darn Cake!

I ate cake 'Ugh!' at least the cream was low carb. Its weird. It is one tinsy bit of cake, but I feel like a HUGE! failure. I am working on this over reaction to a mere piece of cake on one day out of a life time of days. I will get my eating … Continue reading Day Thirty – Darn Cake!

Day Twenty Seven – Do Protein Shakes Help You Lose Weight? – Low Carb Dieting…

"Yaaay!" A successful 'I never lost control & binged' diet day. I done some gardening, which must have burned some calories, the sweat was pouring off me. I am digging & moving my plants into pots... I am going to do more gardening today, when the rain stops & its not so windy. Its creepy … Continue reading Day Twenty Seven – Do Protein Shakes Help You Lose Weight? – Low Carb Dieting…

Day Twenty One – End Of Week Three – Self Hypnosis – Four Golden Rules ‘I can make you thin’…

"Yaaay!" A successful diet day twenty. It is the dreaded week three weigh day tomorrow. As usual I am dreading it. Though I have been eating a lot less, a lot healthier & doing more exercise. I will weigh & measure myself tomorrow, with out putting any high expectations on myself... Stay the same 'happy … Continue reading Day Twenty One – End Of Week Three – Self Hypnosis – Four Golden Rules ‘I can make you thin’…

The Health Benefits Of Linseed/Flaxseed – A Good Food To Help Me On My Weight Loss Journey…

It is nearly 3am. I can't sleep. I had a few hours sleep, but then the heavy rain & thunder woke me up. So I thought I would do some blogging. Yesterday I set my new fitness tracker to 5000 steps. Which meant I done an extra 15 minutes walk, to reach my 5k step … Continue reading The Health Benefits Of Linseed/Flaxseed – A Good Food To Help Me On My Weight Loss Journey…

The Health Benefits Of Cream – Dispelling The Good Food Bad Food Myth…

That diet mentality again...Which I am training my mind to get over...The good & bad 'diet' friendly foods. The foods I deprive myself of whilst dieting, but I actually like those foods, so when I fail a diet, due to eating 'bad' unfriendly diet food, I eat all the so called bad foods, like cream … Continue reading The Health Benefits Of Cream – Dispelling The Good Food Bad Food Myth…

Day Seventeen – Doting Nana – Thinking Of Going Cave Nana Style…

"Yaaay!" A successful day sixteen. Which more then made up for the minor mishap on day fifteen. I stopped eating & drinking calories, carb's, fat, etc...after 20pm. Mind you I did not enjoy my dinner. I had onion, bacon, cheese omelette & home made chips, oven cooked with fry light. It just didn't fill me … Continue reading Day Seventeen – Doting Nana – Thinking Of Going Cave Nana Style…

Take Care Of Your Blood Sugar Level – Drop The Fat…

I have just been doing some more research on losing weight. I was learning about blood sugar spikes putting our body into fat storing storing mode & adipose...Also wholemeal bread 'Not good' It is too processed to be healthy, it is no different to white bread. The same as fat free foods, concentrated fruit juice, … Continue reading Take Care Of Your Blood Sugar Level – Drop The Fat…