Day Eighteen – Fitness Tracker Mpow Smart Bracelet – Walking Myself Fit Healthy & Slim…

Yeesss!!! A successful day seventeen. I am doing so well. Last night & the night before, I managed to stop eating before 20pm. So I have more or less done 2 lots 17 hour fasts. I am also keeping up the walking each day, going shopping, carrying shopping home, so doing strength training... I woke … Continue reading Day Eighteen – Fitness Tracker Mpow Smart Bracelet – Walking Myself Fit Healthy & Slim…

I need a walking buddie, not a social butterfly, or personal trainer…

27 minutes until I break my 17 hour fast. So I thought I would blog. I have been doing toning exercises randomly all morning. Squat's here, waist twist there. Waiting for my expresso coffee machine to fill the cup 'calanetic's'... If 5 lbs of muscle burns 250-calories & 5 lbs of fat burns 20-calories. I … Continue reading I need a walking buddie, not a social butterfly, or personal trainer…

Day Seventeen – Doting Nana – Thinking Of Going Cave Nana Style…

"Yaaay!" A successful day sixteen. Which more then made up for the minor mishap on day fifteen. I stopped eating & drinking calories, carb's, fat, etc...after 20pm. Mind you I did not enjoy my dinner. I had onion, bacon, cheese omelette & home made chips, oven cooked with fry light. It just didn't fill me … Continue reading Day Seventeen – Doting Nana – Thinking Of Going Cave Nana Style…

Day Fifteen – Week Three – Dropped 4 inches Over All – Lost 0.5 lb…

Yeesss! Another successful diet day. Another successful diet week 'Woooo!!!'...I was going to say that my week two weigh day has been a disappointing weigh day, because I lost 'Only!' 0.5 lb...but...I lost over all 4 inches, which is 1" more then week one. My measurements are more important & I know how stubborn my body … Continue reading Day Fifteen – Week Three – Dropped 4 inches Over All – Lost 0.5 lb…

Day Fourteen – End Of Week Two – So Many Changes For The Good In Just Two Weeks…

"Yeesss!" The end of another successful week. Week two weigh day tomorrow. I have got the usual feeling of dread...but...I will not give up, or change anything. Because I am confident I am doing the right thing with my diet. I just need to keep going... Persistence! That is the key to success... The intermittent fasting … Continue reading Day Fourteen – End Of Week Two – So Many Changes For The Good In Just Two Weeks…

Day Eleven – Getting Fitter – Inflammation – Lupus

Yeesss! It is day eleven. Day ten was a great diet day. There was no picking. No fizzy drinks, no snacking into the night & early hours. John had cake, I said 'No I don't want cake, but I don't mind you having cake'...He did not want to tempt me {Bless him...His learning, lol} I … Continue reading Day Eleven – Getting Fitter – Inflammation – Lupus

Physical Hunger VS Emotional Hunger…

via Daily Prompt: Precipice "Precipice" That sounds like a good word...What does it mean? I'll go & google it, see if I can fit it into my weight loss journey... Hmmm! Only virtual steep mountains on my virtual weight loss journey, but a hazardous situation? Yes...Sweets, cakes, biscuits, chocolate, can's of ginger beer in the … Continue reading Physical Hunger VS Emotional Hunger…

Over All – I Dropped 3 Inches – A Rambling Sub Me Post…

"Yeesss!"...I just done my week one measurements...Over all I lost 3 inches "Wooo!"...1" off my waist/tummy, which is 'fantastically, amazingly, fabulous!'. It gives me the incentive to keep on exercising & eating healthy... One thing which Paul McKenna say's, which was a real eye opener. Slim people watching. Not as in ogling slim people, no! Watching how they eat. They … Continue reading Over All – I Dropped 3 Inches – A Rambling Sub Me Post…

AlMoSt ThE eNd Of A sUcCeSsFuL wEeK oNe On My WeIgHt LoSs JoUrNeY…

Almost the end of week one...What an amazing first week on my weight loss journey it has been. I decided to stop following a diet & start eating how I have been eating all week. No syn's. Though I am not going to start eating lots of synful foods... I started a new private blog, … Continue reading AlMoSt ThE eNd Of A sUcCeSsFuL wEeK oNe On My WeIgHt LoSs JoUrNeY…

Day Five – I leapt Over My First Obstacle…

Whew! an amazingly fantastically successful day four...There was a time when it could have been a unsuccessful day on my weight loss journey, but I got myself through it. I am so proud of myself {Gives myself a pat on the back}       I remembered all the reasons I started this journey, I … Continue reading Day Five – I leapt Over My First Obstacle…