Day Twenty Four – Here We Go Again…

Yesterday was a pretty mediocre day {Sighs} I ate after 23pm {GASP!} I never reached my 5k steps, but I done gardening; weeding & planting up seedlings. So yeah I done the equivalent in exercise, if not more, it takes some effort to weed whilst bending & squatting. I had a splitting head ache & … Continue reading Day Twenty Four – Here We Go Again…

Day Twenty – Heart Rate Zone Light To Moderate…

"Woooo!!!" Another successful diet day & it was red wine Sunday. After drinking wine, I just ate my dinner & went to bed. Earlier I was full up from lunch, so I just had a banana. I'm glad I left my dinner to sit there & marinate, because the cauliflower rice was gritty & the … Continue reading Day Twenty – Heart Rate Zone Light To Moderate…

Fitness Tracker Mpow Smart – Starting With A 5000 Step Target – Aiming For An Average Of 10,000 Steps Each Day…

I'm just recharging my... Fitness Tracker, Mpow Smart Bracelet Activity Tracker Heart Rate Monitor Fitness Health Smartwatch Wristband Bluetooth Pedometer with Sleep Monitor/ Step Tracker/ Calorie Counter for Android and iOS smartphones I got my magnify glass to read the instructions... First I have to down load the very fit app...I'll let my phone recharge … Continue reading Fitness Tracker Mpow Smart – Starting With A 5000 Step Target – Aiming For An Average Of 10,000 Steps Each Day…