Trompe l’oeil – Mirrors to give the illusion of more plants – My Indoor Garden In The Making…

Fuchsias As Houseplants: Yeesss! I can bring my fuchsias in doors. I love fuchsias, they are one of my favourite flowers. They need to be placed in a bright sunny area, but not direct sun light & kept moist, not soggy. I am going to grow lots of them in hanging planters in my kitchen, … Continue reading Trompe l’oeil – Mirrors to give the illusion of more plants – My Indoor Garden In The Making…

Day Thirty Two – Little Changes Add Up To Big Results – Eventually…

I have had a few days of eating sugary foods, but not lots of sugary food or high sugar fizzy drinks. I'm waiting for the evening to do exercise. Tonight I am having pizza. Aptly named 'fat pizza'... ...but...This is a life style change, not a diet. I reached the goal to be under 15st. … Continue reading Day Thirty Two – Little Changes Add Up To Big Results – Eventually…

Day Twenty Four – Here We Go Again…

Yesterday was a pretty mediocre day {Sighs} I ate after 23pm {GASP!} I never reached my 5k steps, but I done gardening; weeding & planting up seedlings. So yeah I done the equivalent in exercise, if not more, it takes some effort to weed whilst bending & squatting. I had a splitting head ache & … Continue reading Day Twenty Four – Here We Go Again…

Day Twenty One – End Of Week Three – Self Hypnosis – Four Golden Rules ‘I can make you thin’…

"Yaaay!" A successful diet day twenty. It is the dreaded week three weigh day tomorrow. As usual I am dreading it. Though I have been eating a lot less, a lot healthier & doing more exercise. I will weigh & measure myself tomorrow, with out putting any high expectations on myself... Stay the same 'happy … Continue reading Day Twenty One – End Of Week Three – Self Hypnosis – Four Golden Rules ‘I can make you thin’…

Day Twenty – Heart Rate Zone Light To Moderate…

"Woooo!!!" Another successful diet day & it was red wine Sunday. After drinking wine, I just ate my dinner & went to bed. Earlier I was full up from lunch, so I just had a banana. I'm glad I left my dinner to sit there & marinate, because the cauliflower rice was gritty & the … Continue reading Day Twenty – Heart Rate Zone Light To Moderate…

Fitness Tracker Mpow Smart – Starting With A 5000 Step Target – Aiming For An Average Of 10,000 Steps Each Day…

I'm just recharging my... Fitness Tracker, Mpow Smart Bracelet Activity Tracker Heart Rate Monitor Fitness Health Smartwatch Wristband Bluetooth Pedometer with Sleep Monitor/ Step Tracker/ Calorie Counter for Android and iOS smartphones I got my magnify glass to read the instructions... First I have to down load the very fit app...I'll let my phone recharge … Continue reading Fitness Tracker Mpow Smart – Starting With A 5000 Step Target – Aiming For An Average Of 10,000 Steps Each Day…

Day Nineteen – A Rambling Sub Rant – Looking To The Future Slim Healthy Fit Me…

"Woooo!!!" Another successful diet day, on my weight loss journey. I am going strong. I am stepping it out along the fast yet scenic route, on my weight loss journey. Tonight is red wine Sunday. I need to be aware of the alcohol induced munches. I am going to get some slimmer soup, my favourite … Continue reading Day Nineteen – A Rambling Sub Rant – Looking To The Future Slim Healthy Fit Me…

Day Eighteen – Fitness Tracker Mpow Smart Bracelet – Walking Myself Fit Healthy & Slim…

Yeesss!!! A successful day seventeen. I am doing so well. Last night & the night before, I managed to stop eating before 20pm. So I have more or less done 2 lots 17 hour fasts. I am also keeping up the walking each day, going shopping, carrying shopping home, so doing strength training... I woke … Continue reading Day Eighteen – Fitness Tracker Mpow Smart Bracelet – Walking Myself Fit Healthy & Slim…

I need a walking buddie, not a social butterfly, or personal trainer…

27 minutes until I break my 17 hour fast. So I thought I would blog. I have been doing toning exercises randomly all morning. Squat's here, waist twist there. Waiting for my expresso coffee machine to fill the cup 'calanetic's'... If 5 lbs of muscle burns 250-calories & 5 lbs of fat burns 20-calories. I … Continue reading I need a walking buddie, not a social butterfly, or personal trainer…

Day Seventeen – Doting Nana – Thinking Of Going Cave Nana Style…

"Yaaay!" A successful day sixteen. Which more then made up for the minor mishap on day fifteen. I stopped eating & drinking calories, carb's, fat, etc...after 20pm. Mind you I did not enjoy my dinner. I had onion, bacon, cheese omelette & home made chips, oven cooked with fry light. It just didn't fill me … Continue reading Day Seventeen – Doting Nana – Thinking Of Going Cave Nana Style…