Posted in Exercise, Indoor Garden

Trompe l’oeil – Mirrors to give the illusion of more plants – My Indoor Garden In The Making…

Fuchsias As Houseplants:

Yeesss! I can bring my fuchsias in doors. I love fuchsias, they are one of my favourite flowers. They need to be placed in a bright sunny area, but not direct sun light & kept moist, not soggy. I am going to grow lots of them in hanging planters in my kitchen, which has dual facing south & east windows as well as 2 sky lights…Apparently fuchsias absorb the moisture…

I got started on creating my indoor garden. I am clearing the living room ready to paint. I want to get the paint which reflects light, making the room up to 50% brighter. Then I am going to add mirrors in strategic places to bounce light around the room. I will use LED spot lights in dark areas. Adding mirrors will also double the plants…

I want to place mirrors to see the reflection of plants rather then the reflection of my self. I like the idea of the gate looking like it is going through to a garden. I suppose it would look silly have a gate in your living room, lol…

I love trompe l’oeil as well…

I want to add depth to my indoor garden; the illusion of being in a bigger garden, as if the garden is made up of rooms & I could step through into another part of my huge garden…

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Posted in Exercise, Motivation., Pep Talk

My life needs a drastic over haul & I know just the way to do it…

I have not been in the mood for writing the last 9 days. There is only so much to can write about dieting. I am still doing my thing. Realising that whilst not losing the lb’s I am dropping the inches. Which is more important to me…

My sub life. The web site…Basically I give up. There was a reason I left the scene. I need to remember that & stick with it, to save me the hassle. I blocked another douchebag…After a few short messages, where he was following a set script, what ever I was saying was not going into his thick, self absorbed head, I doubt there was any room in there for any other thoughts which was not in his script…Basically another idiot who can’t read a woman’s profile…

I feel ‘Grrrr!!!!’ with myself for going back there. I have decided ‘NO MORE SUB ME!!!’ It’s not worth the hassle. I want to focus my mind on more helpful positive things…like my garden. Like my home. Like my losing all my excess fat. Like me getting fitter, healthier, slimmer & having lots of energy for my grand children ‘I’m going to be a Nana to another little darling’…

I have been listening to self hypnosis. I want to do a lot more meditating & visualising. It is not easy to achieve your goals, but it is possible, my goals are realistic. I want to move. I am finding this garden & house too difficult to manage. There is too much to do & not enough help to do it. I want a smaller house, with a court yard garden, which I will fill to bursting with plants…Weed free. Easy to water…’Hopefully quiet’…

My life needs a drastic over haul, to tip me out of this deep crevice of same old same old…Which means save-save-save to move…Me personally, I would move into a caravan. My dream kid free life, involves living in a touring caravan, touring the whole of the UK, to see the whole of the country I was born in. I would love to live on a long boat on the Thames & travel the length of the river, from the sea mouth in Shoeburyness, to the very end where it goes into a stream. I might have to walk the last bit…

Nuff said for now…

Posted in Detour On Weight Loss Journey, Emotional Eating, Exercise, Fitness Tracker, Motivation., Opinion, Pep Talk

Day Twenty Four – Here We Go Again…

Yesterday was a pretty mediocre day {Sighs} I ate after 23pm {GASP!} I never reached my 5k steps, but I done gardening; weeding & planting up seedlings. So yeah I done the equivalent in exercise, if not more, it takes some effort to weed whilst bending & squatting. I had a splitting head ache & tooth ache, so I felt pretty ‘Ugh!’…

Anyway…Today is a whole new day, a fresh new day to eat more healthy & reach my 5k step target, as well as finish planting up seedlings. Soooo! many seedlings; lots of lovely free plants, but its June 2nd & my plants are still tiny & far from blooming, then again with this sun & the rain we have coming, everything should take off in double quick time…

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Still nothing from Fetlife. Shows you how much things have changed. It used to be so much easier to find a Dom, when I started out in the scene 12 years ago. I was inundated by messages, from the moment I appeared as a newbie. I think all the women moaning & complaining about the harassment from the cold callers has worked. Then it was receive 60+ messages, sift through all 60+…maaaaybe carry on with one or two, but then come out with nothing, because blokes tend to like instant ‘Meet?…No?’ Gone!

Actually getting to know a woman appears to be beyond them, its like…If they walked up to a woman in a pub & said ‘I want to spank you’ & she reacted ‘Feck off perv’ so he goes around the whole pub, until some desperate woman agrees to risk her safety on some Jerk, she knows nothing about…Well. It seems they finally got it…

Which means trying to find a new Dom on line, is POINTLESS!!! I need to go to a party, preferably with my husband, otherwise a woman on her own ‘Domless’ can pretty much be treated like ‘Just an arse’ & I don’t mean ‘arsehole’ as in not a very nice person…

I’m waffling! As in waffling on. Not my name is waffling, lol…

I found a new site, which has got ad’s from Dom guy’s…but…So impersonal & it is the same old same old attitude that we want to meet a complete stranger for a casual ‘attitude adjusting, punishment’ for…say…not losing X lb’s…Or we got moody when we was menstruating. Or we got pee’d off at some wanna be Master, or we don’t like creepy blokes, or we feel utter despair that the perv’s have taken over the scene & we can’t actually meet a real Dom…

{Sighs}

I have literally been looking at how to spank myself & I might as well go into fantasy ‘write stories’ for myself land…If I went to a party would it feel the same way? When talking to my friend, who I used to go to parties with, I was remembering bad experiences. I said ‘I am talking myself out of it’…

I think I do need to remember…but I do need to find a way to get my fix. My husband is not into it. It does nothing for him. I can feel it does nothing for him, so it reduces it to just…well…nothingness, boringness…It is a lot about feeling…I don’t think blokes get this. They’re all ‘Women are bitchy, I can teach her a lesson, take her down a peg or two’…To them it is all about punishing, mentoring, discipline, demeaning, belittling, putting the over emotional bitch in her place…

Right. I have talked myself back out of it…I am going to start writing stories & create what I am looking for. When I was with my ‘then’ Dom. I had a fantasy ‘melodrama’ going on in my head, it helped me sleep. I would message him & tell him ‘you gave me a virtual spanking last night’…he liked that…Apparently I was ‘The one’…but he only realised that after I finished with him, because I got pee’d off with the grief his fwends gave me…Such is life…No wonder so many border line abusers exist in the scene, because the women are providing the proof that they are right…Jeeze!

I remember meeting this man at a party. We got on, we had a good conversation, he never pushed himself on me, or just talked to me, to get me, or expected to play with me, because HE! used his ‘precious hunting bottom’s’ time to make small talk…I remember when I sat near him he felt ‘Freeeezing!’ cold. As in I was cold & I’m not a cold person, I’m usually having a hot flush…Anyway it turns out he is a widow. I said to my friend ‘I think his wife was there with him’…He was soooo! Brrrrr!!!

Anyway…years later he contacts me, we get on, we exchange messages, he suggests we arrange to meet in 7 months time, so basically we get to know each other {Most **nkers don’t give a woman 7 minutes, unless it is to talk dirty}…Then it went down hill from that moment on & he turned into a control freak bloke, who wanted to talk down to me, patronise me, be a condescending d**kwad…It was naughty girl this, young lady that, you have earned a spanking, you’re trying to earn a spanking…’Does your husband know you are talking to men……..’ He lost me from the moment he started the cliché ‘Master!’ crap!

My marriage is none of his business, so I ignored him, I was not about to discuss my marriage with him. I was trying {Very trying} to get across to him, that I am not looking for someone to train me, control me…Talk about ignore everything I said & use it to patronise me…In the end I gave up trying to get through to him, that I am not looking for a on line narcissist to virtually abuse me…Real life still applies…Talk to me as an equal, as a friend, treat me with respect. Don’t patronise me, matey…

This is what I am up against…

  1. Strict discipline in Cambridge or will travel

    I offer strick punishment for naughty boys or girls. You will find the application of my school cane applied across your bottom will have a wonderful effect on poor behaviour. Although I enjoy applying the cane hard across deserving bottoms I can tailor sessions for those hot able to take it. I expect a fee for my services.
    Hope to meet you soon.
    Mr Morgan

Wow! How can I resist…& pay for the abuse…How to destroy your self confidence in a few hours. Meet a ‘strick’ Mr Morgan type…I despair! {Shudders!}

I’m aware that I am fussy…but…I have been through the narcissist emotional abuse, when I first joined the scene. My first ever Dom. He set out to screw me up. It was a game to him…’Karma!’ got him…

I seem to have evolved from blogging about my ‘Healthy eating’ weight loss journey, to moaning & groaning about the scene I was in…There is only so much you can say about healthy eating & weight loss. Personally I feel my recent GAIN! lots of weight, is since going through crap in the scene & finishing with my ‘then’ Dom of 7+ years. The thing is I deleted my private blog, which was where my negative thoughts went to be aired, dealt with, then leave it there. I think I need another ‘negative crappy thoughts’ blog…

Is it worth thinking about…Or blogging about…Hmmmm!

 

Posted in Exercise, Fitness Tracker, Food List, Motivation., Uncategorized

Day Twenty – Heart Rate Zone Light To Moderate…

“Woooo!!!” Another successful diet day & it was red wine Sunday. After drinking wine, I just ate my dinner & went to bed. Earlier I was full up from lunch, so I just had a banana. I’m glad I left my dinner to sit there & marinate, because the cauliflower rice was gritty & the lamb chewy. When I re heated it, the cauliflower rice was soft & the lamb more melt in the mouth…

Yesterday was my first day with my new fitness tracker. I set my target at 5k steps. Which meant I done about 45 minutes walking yesterday. I’m a bit concerned about my heart rate, on the heart rate monitor. I’m not expecting it to be 100% accurate, but. I feel it is quite high. Resting is 80-90…I’m sitting here now it is around 75…

I want to learn more about this. I know your pulse rate can go up, if your body is reacting to a certain food. I also know there is such a thing as a ‘burn zone’ whateverthatis…

HeartRateZones

This chart makes more sense. So when I was walking yesterday, walking up hill, carrying shopping, I was doing moderate exercise. When I went for a 15 minute walk to reach my 5k step target, I was doing light exercise…

I’ll stick in the moderate zone for now, I don’t want to over do it, but I will aim to reach the vigorous zone next week. It has only been three weeks since I started out on my weight loss journey. It feels more like three months. I have come a long way…

I’m going shopping now…

Posted in Exercise, Fitness Tracker

Fitness Tracker Mpow Smart – Starting With A 5000 Step Target – Aiming For An Average Of 10,000 Steps Each Day…

I’m just recharging my…

Fitness Tracker, Mpow Smart Bracelet Activity Tracker Heart Rate Monitor Fitness Health Smartwatch Wristband Bluetooth Pedometer with Sleep Monitor/ Step Tracker/ Calorie Counter for Android and iOS smartphones

I got my magnify glass to read the instructions…

First I have to down load the very fit app…I’ll let my phone recharge first…

I am going to set my 10k step target & ensure I start doing at least 10k steps each day, I can use my mini trampoline to get steps in doors. I am interested to see my heart rate. Is there a ‘burn zone’ ? If there is, what is it? Obviously I am a over weight 48 yo unfit woman…

I like the fact you can see the heart rate, steps, distance, calories on the screen, instead of having to wait to see it on the app/phone…

I think its all set up. I can’t imagine it being that accurate. My heart rate seems to be around 70-80 bpm. I’m not sure if that is good or not. My resting heart rate is 62. I put my target steps at 5000 steps, I don’t want to over do it. If I find it easy to do 5k steps each day, I will increase to push myself more…

All I need to do now is set the correct time & date…Ohh! No…The time & date set itself…

 

Posted in Exercise, Motivation., Weight loss journey

Day Nineteen – A Rambling Sub Rant – Looking To The Future Slim Healthy Fit Me…

“Woooo!!!” Another successful diet day, on my weight loss journey. I am going strong. I am stepping it out along the fast yet scenic route, on my weight loss journey. Tonight is red wine Sunday. I need to be aware of the alcohol induced munches. I am going to get some slimmer soup, my favourite tai chicken lemon, cuppa soup…

It is not that healthy, basically just flavour,  but it is tasty & filling, also hydrating, I feel more thirsty then hungry, when I have been drinking red wine, I usually drink water in between. That way I don’t get a hang over the next morning…

Yesterday I was thinking again about my sub life. I am a sub. I am not a Domme, or even a switch. I am a spankee. I love it. I get lots of pleasure from it. It is sexual, sensual, erotic for me. Very much mutual ‘Adult!’ fun. I am sick & tired of it being so difficult to find a decent Dom & not have him want to be in the ‘Clique’…I can’t stand cliquey people…& I can’t be dealing with some wanna be ‘Mentor’…or some arrogant, bordering on abusive ‘Disciplinarian’…This is what I am up against. I could do some serious kissing up to the clique bit***’s…but I would feel like a fake, smarmy, two faced, insincere bit**, so no kissing up to fit in, especially as the decent Dom’s are very few & far between…

Right! sub in despair rant, is over…for now…

Ohh! One more thing…I have got a new Fetlife account. My other one got hacked, probably by some weirdo I put straight on a few things…It is having a identity crisis at the moment. I can start over. I could start an intense search for my idea, of my ideal Dom…Hmmm! I might just do that…but…I’m not meeting anyone until I know enough about them, to be certain they are not a candidate for criminal minds…Also I am getting back to where I was, before I offended the b**** who was all over my Dom, wanting him for herself & giving me grief…Jeeze! Share, luv. I am. I don’t own him. I could care less that he play’s with other women…

Mind you. I don’t think it helped, that when they was gushing all over him. Wanting to make him ‘Their!’ Dom…He would say ‘You should thank K {aka me} for giving me permission’…Noooo! No wonder I got so much grief from the women…Jeeze! Mate! Not a good idea. He thought he was being loyal to me, when he was setting me up to be hated…

Another one of his dumb arse man things, he would say to a overly gushy sub woman, who WANTED! him…{The scene is very enhanced, hence the cap’s}…He would say ‘If K {aka me} finishes with me, I will make you my sub’…Ohh! Myyyy! frigging! GOSH!…WTF! Of course they hated me…That & I was not a fake, smarmy, hugger & kisser. I was not a ‘Lovely fwend’ type. I was ‘apparently’ the control freak b**** keeping one of the decent Dom’s all to myself. I wasn’t, but there you go…

I am married. My husband knows & accepts. He is married. His wife was supposedly unaware, but I suspect she knew. He told her that I was a virtual online sub…Ummm!

The scene is a very ‘Enhanced!’ for want of a better word…Ummm! strange place. I used to think it was great. Everyone could be themselves. Everyone was accepted. Then bit**es happened. Jealousy happened. A controlling, bullying minority happened. I left the scene after 9 years of going to parties. Its sad that a few emotionally screwed up control freaks, have to ruin it for everyone else & my dumb arse Dom see’s those few as his friends. Hence me no longer being with him. I did not need the crap him & his fwends brought with them…& the ‘If I finish with him…’ It was just an excuse, he used me as an excuse. So I got the grief & he got all the fun. Did the other Dom’s I played with, give him grief…Hell no. They were more into mutual ‘Adult!’ fun. They were respectful to my Dom…

Definitely nuff said…

“Yaaaay!” My new fitness tracker has arrived. I am going to get more coffee & set it up…I am going to start my walking training. To do a long charity walk next year…

Posted in Exercise, Motivation., Weight loss journey

Day Eighteen – Fitness Tracker Mpow Smart Bracelet – Walking Myself Fit Healthy & Slim…

Yeesss!!! A successful day seventeen. I am doing so well. Last night & the night before, I managed to stop eating before 20pm. So I have more or less done 2 lots 17 hour fasts. I am also keeping up the walking each day, going shopping, carrying shopping home, so doing strength training…

I woke up feeling sore across my tummy, above my belly button. My husband reckons it is sore muscles from the walking & carrying shopping. Well my core muscles would be engaged when I am balancing myself to carry heavy shopping bags, so it makes sense…

I am glad that I am learning new habits when it comes to the evening. I don’t need to eat that late at night. I also went to bed around midnight, instead of my usual 2-3-4am…

Yesterday I ordered a pedometer/heart monitor watch wossy. It does what fitbit does, but is a fraction of the price. I am going to start doing 10k steps each day & tracking my calories, so I have more out, then in, but I am not going on a low calorie diet. I would rather exercise more, then eat a semi starvation diet, which is not good for my body…

Dieting on 1500-calories each day, done my body no good. I regained all the 3st weight loss, plus an extra 2 stone. I lost the excess 2 stone through giving up dieting, but now I want to speed things up to reach my first target weight off 11st, then go on to 9st & my recommended weight 8st, if I don’t look too haggard…

My fitness tracker, which should be here soon. Then I can get started on my walking. Eventually I want to go hiking. Walking burns around 6-7 calories per minute. So it is worth the effort. Obviously as I lose weight, I will burn less calories per minute…

Posted in Exercise

I need a walking buddie, not a social butterfly, or personal trainer…

27 minutes until I break my 17 hour fast. So I thought I would blog. I have been doing toning exercises randomly all morning. Squat’s here, waist twist there. Waiting for my expresso coffee machine to fill the cup ‘calanetic’s’…

If 5 lbs of muscle burns 250-calories & 5 lbs of fat burns 20-calories. I am going to build muscle. I don’t mean body builder muscle. I’m hoping that if get myself to the fitness, pain free level I was before the pain set in, I will drop the inches to where I was…

I was walking 2.5 – 3 hours each day. I no longer have a school run & I live closer to my friend, so it takes me 5 minutes to walk to her, instead of 30 minutes. Walking around here is boring. I used to live 2 minutes from the front. The river Thames estuary front, that is. I was also close to the cliff gardens & on the way to Old Leigh & the steep church hill…

Almost eating time. I am going to start walking more. I used to enjoy my long walks with my dog, Melody. It doesn’t help that my husband has gone into over protective mode & wants to walk with me, so it is more of a chore walk, then a pleasurable walk. I enjoy the peaceful me & my dog time…

I am getting fitter, so it won’t be long before I’m back into walking, but this time I want to hike. Hiking really burns the calories, especially walking over rough terrain & climbing up & down hills. I want to take advantage of all the walks we have got around us. I enjoy walking. It is a chore to my husband, so I feel the vibes…

I need a walking buddy…Someone who enjoys walking as much as I do & is not into walking just to socialise. Chatting is nice. Wanting to make lots of ‘lovely’ friends…No thanks…I want to walk, look at the scenery, get fitter & fitter, drop the excess fat, preferably inches rather then lb’s, though I need to drop both at the moment. Too much strain on my joints…

I would walk with my skinny friend…but she is soooo! Fecking patronising…I don’t need a personal trainer, luv. I probably know as much about fitness, if not more then you, because I was not born FAT! I was a active person, I had a active job & active hobbies…Sheesh!

I can eat in 2 minutes…

Nuff said for now…

Posted in Exercise, Food List, Motivation., Pep Talk, Weight loss journey

Day Seventeen – Doting Nana – Thinking Of Going Cave Nana Style…

“Yaaay!” A successful day sixteen. Which more then made up for the minor mishap on day fifteen. I stopped eating & drinking calories, carb’s, fat, etc…after 20pm. Mind you I did not enjoy my dinner. I had onion, bacon, cheese omelette & home made chips, oven cooked with fry light. It just didn’t fill me with edible joy…

We borrowed our grand daughter to take shopping with us & walked a bit extra over the park. I wanted to get some pond weed to put in my mini patio pond, but it was too far from the edge, I got down on a rock, but had visions of me face planting in the pond, so decided to get back up. Hubby was like ‘There too many people around’…

It was lovely taking our grand daughter out. I was the doting Nana; kept watching her sleep, all relaxed, pink sun hat on…she is so adorable, I love her with all my heart, just like I loved my children. I get the adoring, doting on your grand children, but not the… ‘They’re better then your children’…the ‘Your children are the rainbow, but your grand children are the pot of gold’…”Eh?”…

Yes its great I can give her cuddles, play with her, then hand her back, all of the pleasure, none of the stress. I love seeing my daughter with her, I never realised I could feel anymore love then when I see my daughter with her daughter, I’m brimming with pride. Seeing my other kids with their niece, gives me a wonderful feeling as well…

Anyway…Doting Nana is going to stop swooning over her precious little grand daughter, until the next time…

When she starts walking, I will be there to take her for walks in the woods, run around with a ball, play on the beach. I am going to be a active part of her life. Not Nana on the settee, with the lap top which plays her favourite Dave & Ava nursery rhythm’s. I don’t have to be super flexi Nana, I can play with her when sitting, but I want to take her for walks…

I am trying my hardest to drop old habits & gain new habits. So I am getting myself into a routine. Which is intermittent fasting 13pm {Earliest} to 23pm {Latest} 14:10, but I’m flexible. Like last night I stopped eating by 20pm, so 17 hours fasting, giving my digestive system a rest, allowing my body to focus its energy on repair, rather then digesting food…

Intermittent fasting releases the growth hormone…

What is human growth hormone?

The body naturally produces growth hormone (HGH or simply GH) in the pituitary gland, and, as its name implies, it is responsible for cell growth and regeneration. Increasing muscle mass and bone density are impossible without GH, but it also plays a major role in maintaining the health of all human tissue, including that of the brain and other vital organs. When secreted, GH remains active in the bloodstream for only a few minutes, but this is enough time for the liver to convert it into growth factors, the most crucial of which is insulin-like growth factor-1, or IGF-1, which boasts a host of anabolic properties.

When I was continuously picking, my body was not able to release the growth hormone quite so easily, if ever & my digestive system never got a rest. I doubt cavemen & women ate continuously, unless they grazed on berries, nuts, roots, plants, etc…They were hunter gatherers…

If I ever get cancer, I am not going to have any chemotherapy…I will start eating paleo. The paleo diet is the best diet to starve the cancer cells. No sugar. No grains. No dairy. After last night when my stomach started hurting & bloated. I wonder ‘Have I got cancer?’…Is it worth going to the doctor’s? Or should I make the effort to start following the paleo diet?…

I like meat, poultry, fish, vegetables, herb’s & spices…but no dairy, no grains, no potatoes, though some say you can eat potatoes…

My Mum had bowl cancer & liver cancer & cancer in her lymph glands…Should I wait? Or should I start eating a paleo diet???

Ummm! What about coffee & red wine. I’m sure as hell certain cavemen & women, never had coffee beans or thought of fermenting berries, lol…

I will continue…First I need coffee…

Posted in Exercise, Motivation., Paul Mckenna I Can Make You Thin., Pep Talk, Weight loss journey, Weight Tracker

Day Fifteen – Week Three – Dropped 4 inches Over All – Lost 0.5 lb…

Yeesss! Another successful diet day. Another successful diet week ‘Woooo!!!’…I was going to say that my week two weigh day has been a disappointing weigh day, because I lost ‘Only!’ 0.5 lb…but…I lost over all 4 inches, which is 1″ more then week one. My measurements are more important & I know how stubborn my body can be. There is also other factors, like water…

0.5 lb is a loss. It is going in the right direction. The most important thing to me is inch loss & so far in 2 weeks I have dropped 7 inches over all. I measure my bust-ribs {under bust} waist-hips-bottom-thighs-knees-upper arm…

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This week I am going to start gardening like a crazy woman…I want to put all my plants in pots & cement over the ground where I struggle to keep on top of the weeds. My garden is too small for shrubs & too big for pots. When I move, I want either a huge garden, or a court yard garden. I inherited a garden which had been neglected for years. 5 years on, I’m still battling with the same weeds…

So! Inch loss! I am concentrating on inch loss, not weight loss. Which means carry on the way I’m eating. Yesterday I did not have any food all evening & went to bed earlier. So today, when I start eating at 13pm, I would have fasted for 18 hours, because I stopped eating around 19pm last night…

I am going to start gardening 10 minutes at a time. I want to move all my pots closer together. I have got lots of empty pots to fill…Lots of seedlings to plant & hanging baskets to hang. I am really slow this year…

Measurements

Bust – 44″ {0.5″}

Ribs – 39.25″ {0.5″}

Waist – 42″ {1″}

Hips – 45″ {1″}

Bottom – 44″ {0.5″}

Thighs – 26.25″

Arms – 13″ {0.5″}

Knees – 16.25″

I feel inspired to start focusing more on exercise & getting fitter, but I am not going to go back to eating lots of sugary junk food & processed food. I am going to carry on intermittent fasting 13pm to 23pm {Fasting more when I can} & eating healthy, no dieting…Inch loss is definitely more important then weight loss…

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First I need coffee, then gardening…if I was to do what Paul McKenna says in his book ‘I can make you thin’ I would forget the scales & concentrate on the 4 golden rules & getting active. I am going to carry on weighing myself & measuring myself weekly though. Some weeks I might lose lb’s & no inches…

I am going to exercise to build muscle…5 lbs of muscle burns 250-calories VS 5 lbs of fat burning a mere 20 calories. It is a no brainer. I am not going to start doing exercise I can not realistically keep up, but I am going to be focusing on getting more active & doing more strength training. Starting by moving pots around in my garden…