Low Carb Eating Is Not All Deep Fat Fried Bacon…

Ummm! All that fuss about eating cake. I decided to work out my carbs. The 1/4 jam roly poly was 47g...'Gasp!' I bet my blood sugar level sky rocketed, then all that insulin 'tut-tut'...but...I ate under 90g of carbs, which is low, 100g carbs is low carb eating... Though its best to get those carbs … Continue reading Low Carb Eating Is Not All Deep Fat Fried Bacon…

Hold The Press “I lost 3.75 lb” Week Two Weigh In…

"Yaaaay!" I just weighed myself again...{I won't go into detail, lol} I have lost more then 0.5 lb I origionally thought I had lost. I have lost a whopping...   I am still focusing on the exercise, muscle building to burn more calories & healthy eating, but I am soooo! ecstatic to have lost 3.75 … Continue reading Hold The Press “I lost 3.75 lb” Week Two Weigh In…

Day Fifteen – Week Three – Dropped 4 inches Over All – Lost 0.5 lb…

Yeesss! Another successful diet day. Another successful diet week 'Woooo!!!'...I was going to say that my week two weigh day has been a disappointing weigh day, because I lost 'Only!' 0.5 lb...but...I lost over all 4 inches, which is 1" more then week one. My measurements are more important & I know how stubborn my body … Continue reading Day Fifteen – Week Three – Dropped 4 inches Over All – Lost 0.5 lb…

Cortisol – Cushing’s Syndrome – Weight Issues – Health Issues – Part One…

I am just researching cortisol... What happens if I have too much cortisol? Too much cortisol over a prolonged period of time can lead to a condition called Cushing's syndrome. This can be caused by a wide range of factors such as a tumour that produces adrenocorticotropic hormone (and therefore increases cortisol secretion), or taking certain … Continue reading Cortisol – Cushing’s Syndrome – Weight Issues – Health Issues – Part One…

Day Four Of My Weight Loss Journey- 2 lbs Weight Loss – Setting BIG! Goals…

    "Wooo!" A successful day three...I decided to weigh myself, because my weight was staying the same on my Wii fit + board. I weigh 15st1 3/4 lbs. I lost around 2 lbs, give or take the odd 1/4 of a lb... Losing 2 lb's in three days is pretty good. I would have … Continue reading Day Four Of My Weight Loss Journey- 2 lbs Weight Loss – Setting BIG! Goals…

Coffee & Weight Loss – Rebounding The Lymphatic System & Weight Loss…

Drinking more black coffee; I can eat in 45 minutes time... Like many people, you may want to drop a few pounds as quickly as possible. Some people suggest drinking coffee as a dietary aid, but the role of coffee and caffeine in weight loss plan is heavily debated. Caffeine may help you lose a … Continue reading Coffee & Weight Loss – Rebounding The Lymphatic System & Weight Loss…

A Successful Day One On My Weight Loss Journey – I Stopped Off At A Pub For Red Wine & A Good Natter With My Friend…

"Yaaay!" A successful day one...Roll on day two. I drank a bottle of red wine, which was a whopping 27 syn's. It is something I want to keep in my life, so its not worth cutting it out all together, only to fall off the wagon, down the slippery slope, landing in brambles & stinging … Continue reading A Successful Day One On My Weight Loss Journey – I Stopped Off At A Pub For Red Wine & A Good Natter With My Friend…

Pre-Start-The packing & last minute planning stage of my weight loss journey…

My weight loss journey starts in 3 minutes. No more food/calories from 23pm tonight to 13pm tomorrow. We are going shopping in the afternoon... I am going to earn the syn's I use, through burning 20-calories per 1 syn. I need 27 syn's for wine tomorrow. Which means I have to burn 540-calories. I have to do … Continue reading Pre-Start-The packing & last minute planning stage of my weight loss journey…

Birds Eye Inspiration – Free Syn’s Slimming World…

"Yaaay!" Inspirations fish is syn free 'Woooo!' I'm going shopping tomorrow, I know what I will be buying... One of my past diet failures...'Forgetting!' just how easy the slimming world diet is. When I first tried the slimming world diet, about 20 years ago, I found it too bland... Now my cooking skills have improved … Continue reading Birds Eye Inspiration – Free Syn’s Slimming World…