Life Changes Often Involve Lots Of Changing Your Mind…

One thing when planning life changes, is to be forgiving of yourself. Instead of thinking I failed at that, how embarrassing, I went on & on about it only to fail...No! life changes, life evolves, ideas evolve, learning what works, taking what works, then discarding the rest... I have had a few major tweaks & … Continue reading Life Changes Often Involve Lots Of Changing Your Mind…

Day Thirty Two – Little Changes Add Up To Big Results – Eventually…

I have had a few days of eating sugary foods, but not lots of sugary food or high sugar fizzy drinks. I'm waiting for the evening to do exercise. Tonight I am having pizza. Aptly named 'fat pizza'... ...but...This is a life style change, not a diet. I reached the goal to be under 15st. … Continue reading Day Thirty Two – Little Changes Add Up To Big Results – Eventually…

Low Carb Eating Is Not All Deep Fat Fried Bacon…

Ummm! All that fuss about eating cake. I decided to work out my carbs. The 1/4 jam roly poly was 47g...'Gasp!' I bet my blood sugar level sky rocketed, then all that insulin 'tut-tut'...but...I ate under 90g of carbs, which is low, 100g carbs is low carb eating... Though its best to get those carbs … Continue reading Low Carb Eating Is Not All Deep Fat Fried Bacon…

Day? What A Load Of Halloumi –

I seem to have lost a day. It is day twenty nine, week four. Today would be a weigh day...but...I am not about to let a few numbers determine my mood today. Not that I would be all moody, doom & gloom, no...but I would have that niggling disappointed, disheartened feeling... I am going by … Continue reading Day? What A Load Of Halloumi –

Day Twenty Seven – Do Protein Shakes Help You Lose Weight? – Low Carb Dieting…

"Yaaay!" A successful 'I never lost control & binged' diet day. I done some gardening, which must have burned some calories, the sweat was pouring off me. I am digging & moving my plants into pots... I am going to do more gardening today, when the rain stops & its not so windy. Its creepy … Continue reading Day Twenty Seven – Do Protein Shakes Help You Lose Weight? – Low Carb Dieting…

Day Twenty – Heart Rate Zone Light To Moderate…

"Woooo!!!" Another successful diet day & it was red wine Sunday. After drinking wine, I just ate my dinner & went to bed. Earlier I was full up from lunch, so I just had a banana. I'm glad I left my dinner to sit there & marinate, because the cauliflower rice was gritty & the … Continue reading Day Twenty – Heart Rate Zone Light To Moderate…

The Health Benefits Of Cream – Dispelling The Good Food Bad Food Myth…

That diet mentality again...Which I am training my mind to get over...The good & bad 'diet' friendly foods. The foods I deprive myself of whilst dieting, but I actually like those foods, so when I fail a diet, due to eating 'bad' unfriendly diet food, I eat all the so called bad foods, like cream … Continue reading The Health Benefits Of Cream – Dispelling The Good Food Bad Food Myth…

Day Seventeen – Doting Nana – Thinking Of Going Cave Nana Style…

"Yaaay!" A successful day sixteen. Which more then made up for the minor mishap on day fifteen. I stopped eating & drinking calories, carb's, fat, etc...after 20pm. Mind you I did not enjoy my dinner. I had onion, bacon, cheese omelette & home made chips, oven cooked with fry light. It just didn't fill me … Continue reading Day Seventeen – Doting Nana – Thinking Of Going Cave Nana Style…

Take Care Of Your Blood Sugar Level – Drop The Fat…

I have just been doing some more research on losing weight. I was learning about blood sugar spikes putting our body into fat storing storing mode & adipose...Also wholemeal bread 'Not good' It is too processed to be healthy, it is no different to white bread. The same as fat free foods, concentrated fruit juice, … Continue reading Take Care Of Your Blood Sugar Level – Drop The Fat…