Life Changes Often Involve Lots Of Changing Your Mind…

One thing when planning life changes, is to be forgiving of yourself. Instead of thinking I failed at that, how embarrassing, I went on & on about it only to fail...No! life changes, life evolves, ideas evolve, learning what works, taking what works, then discarding the rest... I have had a few major tweaks & … Continue reading Life Changes Often Involve Lots Of Changing Your Mind…

Day Thirty Two – Little Changes Add Up To Big Results – Eventually…

I have had a few days of eating sugary foods, but not lots of sugary food or high sugar fizzy drinks. I'm waiting for the evening to do exercise. Tonight I am having pizza. Aptly named 'fat pizza'... ...but...This is a life style change, not a diet. I reached the goal to be under 15st. … Continue reading Day Thirty Two – Little Changes Add Up To Big Results – Eventually…

Low Carb Eating Is Not All Deep Fat Fried Bacon…

Ummm! All that fuss about eating cake. I decided to work out my carbs. The 1/4 jam roly poly was 47g...'Gasp!' I bet my blood sugar level sky rocketed, then all that insulin 'tut-tut'...but...I ate under 90g of carbs, which is low, 100g carbs is low carb eating... Though its best to get those carbs … Continue reading Low Carb Eating Is Not All Deep Fat Fried Bacon…

Day Thirty – Darn Cake!

I ate cake 'Ugh!' at least the cream was low carb. Its weird. It is one tinsy bit of cake, but I feel like a HUGE! failure. I am working on this over reaction to a mere piece of cake on one day out of a life time of days. I will get my eating … Continue reading Day Thirty – Darn Cake!

Day? What A Load Of Halloumi –

I seem to have lost a day. It is day twenty nine, week four. Today would be a weigh day...but...I am not about to let a few numbers determine my mood today. Not that I would be all moody, doom & gloom, no...but I would have that niggling disappointed, disheartened feeling... I am going by … Continue reading Day? What A Load Of Halloumi –

Day Twenty Seven – Do Protein Shakes Help You Lose Weight? – Low Carb Dieting…

"Yaaay!" A successful 'I never lost control & binged' diet day. I done some gardening, which must have burned some calories, the sweat was pouring off me. I am digging & moving my plants into pots... I am going to do more gardening today, when the rain stops & its not so windy. Its creepy … Continue reading Day Twenty Seven – Do Protein Shakes Help You Lose Weight? – Low Carb Dieting…