Day Twelve – Feeling Ugh! Fighting That Diet Mentality I Learned Over Years Of Diet Attempts…

Another successful diet day. Almost another successful week. I am finding it easy to talk myself down off the 'sugar' edge. I just don't want to be fat & unhealthy anymore. I never did before, but I needed to find the answer to my weight loss woes... I was actually afraid to push myself, because … Continue reading Day Twelve – Feeling Ugh! Fighting That Diet Mentality I Learned Over Years Of Diet Attempts…

Day Ten – Wii Fit Free Cycling – Essex Walks…

"Yaaay!" Another successful diet day. I am doing so amazingly fabtabolously well. Last night I avoided picking. I did not have Mikado biscuits, so I had a can of ginger beer. It was bliss! I love ginger beer... Though I had that slight guilty pleasure feeling...but...This 'healthy eating' diet is for the long haul, not … Continue reading Day Ten – Wii Fit Free Cycling – Essex Walks…

Day Nine – Mii Getting A Wii Bit Fitter On My Wii Fit +

Whew! Got through a wine drinking evening, with no binging. I had 4 ryvita's with olive oil margarine & ham {I need to get some butter, it is healthier} I drank a sugar free calypso strawberry spring water & water, then I went to bed; snored my head off & would not relinquish the cover... Me & … Continue reading Day Nine – Mii Getting A Wii Bit Fitter On My Wii Fit +

AlMoSt ThE eNd Of A sUcCeSsFuL wEeK oNe On My WeIgHt LoSs JoUrNeY…

Almost the end of week one...What an amazing first week on my weight loss journey it has been. I decided to stop following a diet & start eating how I have been eating all week. No syn's. Though I am not going to start eating lots of synful foods... I started a new private blog, … Continue reading AlMoSt ThE eNd Of A sUcCeSsFuL wEeK oNe On My WeIgHt LoSs JoUrNeY…

Exercising On An Empty Stomach – Intermittent Fasting – Insulin Insensitivity…

I done my 30 minutes Wii fit + earlier today. According to my Wii fit board I have lost 3 lbs. Apparently my Wii board is worried about me...Gawd! Some of the things Wii fit comes out with. Yes losing 1 lb each week is healthier...but I'm not exactly starving myself, just eating healthier & … Continue reading Exercising On An Empty Stomach – Intermittent Fasting – Insulin Insensitivity…

Day Four Of My Weight Loss Journey- 2 lbs Weight Loss – Setting BIG! Goals…

    "Wooo!" A successful day three...I decided to weigh myself, because my weight was staying the same on my Wii fit + board. I weigh 15st1 3/4 lbs. I lost around 2 lbs, give or take the odd 1/4 of a lb... Losing 2 lb's in three days is pretty good. I would have … Continue reading Day Four Of My Weight Loss Journey- 2 lbs Weight Loss – Setting BIG! Goals…

Day Two Lunch Time – Wii Fit + Time – Smoothie Treat After Exercise…

I fasted for 12 hours from 23pm {Last night} to 13pm. Now I can eat in a 10 hour eating time. I had a banana, then the same pasta, 30g red leister cheese, small can of sweet corn, with mixed herbs & garlic pepper {free food & 1x healthy A choice} washed down with a … Continue reading Day Two Lunch Time – Wii Fit + Time – Smoothie Treat After Exercise…

Coffee & Weight Loss – Rebounding The Lymphatic System & Weight Loss…

Drinking more black coffee; I can eat in 45 minutes time... Like many people, you may want to drop a few pounds as quickly as possible. Some people suggest drinking coffee as a dietary aid, but the role of coffee and caffeine in weight loss plan is heavily debated. Caffeine may help you lose a … Continue reading Coffee & Weight Loss – Rebounding The Lymphatic System & Weight Loss…