Physical Hunger VS Emotional Hunger…

via Daily Prompt: Precipice "Precipice" That sounds like a good word...What does it mean? I'll go & google it, see if I can fit it into my weight loss journey... Hmmm! Only virtual steep mountains on my virtual weight loss journey, but a hazardous situation? Yes...Sweets, cakes, biscuits, chocolate, can's of ginger beer in the … Continue reading Physical Hunger VS Emotional Hunger…

I Am The Most Hospitable Red Wine Drinking Buddy…

via Daily Prompt: Hospitality How do I fit the word hospitality on my weight loss Journey...Hmmm? My friend is coming to drink red wine & have a good natter, this evening. She will be my guest. I provide half the wine & the glasses, lol... Drinking red wine is one thing I am not going … Continue reading I Am The Most Hospitable Red Wine Drinking Buddy…

I Realise That I Am Doing It For My Health & To Improve The Quality Of My Life…

via Daily Prompt: Realize Its word prompt time 'Realize'. Fitting 'Realize' into my weight loss journey, blog... I realise that I am at that stage in my life, where I have to succeed on my weight loss journey, I have no choice. I realise that I want to enjoy walking again. I want to go … Continue reading I Realise That I Am Doing It For My Health & To Improve The Quality Of My Life…

Be Generous To Yourself & Loved Ones…

via Daily Prompt: Generous I do like the daily word prompt. Soooo! 'Generous'...Hmmm? How can I fit 'generous' into the theme of my blog, which is about my weight loss journey, so quite self centred... I am being generous to myself, improving my health, so I have a better quality of life. What a generous … Continue reading Be Generous To Yourself & Loved Ones…

Strong Black Coffee-The Only Bitter In My Life…

via Daily Prompt: Bitter Its word prompt time...'Bitter'...Hmmm? Some times I wonder if I am all bitter & twisted from my experiences of being in the scene {BDSM-spanking-D/s scene, that is} There are issues there. There is resentment there. Not so sure I am bitter. Though many people in scene appear to be bitter, twisted, … Continue reading Strong Black Coffee-The Only Bitter In My Life…

This is a lifestyle change, to lose weight, get fit, improve my health..’Persistence!’ & ‘Patience!’ is the key…

via Daily Prompt: Lifestyle These word prompts are very helpful, to get the blog juices flowing, so to speak... For my weight loss journey to be successful, I need to make it a lifestyle change, not just a diet, which I stop following when I reach my target weight, only to go back to how … Continue reading This is a lifestyle change, to lose weight, get fit, improve my health..’Persistence!’ & ‘Patience!’ is the key…

I’m Fat & Ugly. All I Have To Do Is Eat Less & Move More…NOT!

via Daily Prompt: Exposed Maybe the reason why so many people fail to lose weight & seem to just get fatter, rather then thinner, is because we are exposing our inner most self depredating selves to our selves...Ummm! As in 'Really looking at ourselves' & 'really seeing our fat selves'...Then 'hating what we see'...Those feelings … Continue reading I’m Fat & Ugly. All I Have To Do Is Eat Less & Move More…NOT!

I’ll do a lot better on my diet this time, because I am better equipped with more knowledge…

via Daily Prompt: Better This diet is going to be better then all my diets before... Because? Well, for one thing I have learned a lot from all my so called failed attempts at dieting. Low calorie diets end with my leptin levels dropping, therefore my bodies ability to burn the fat becomes less efficient. … Continue reading I’ll do a lot better on my diet this time, because I am better equipped with more knowledge…