Life Changes Often Involve Lots Of Changing Your Mind…

One thing when planning life changes, is to be forgiving of yourself. Instead of thinking I failed at that, how embarrassing, I went on & on about it only to fail...No! life changes, life evolves, ideas evolve, learning what works, taking what works, then discarding the rest... I have had a few major tweaks & … Continue reading Life Changes Often Involve Lots Of Changing Your Mind…

Day Twenty One – End Of Week Three – Self Hypnosis – Four Golden Rules ‘I can make you thin’…

"Yaaay!" A successful diet day twenty. It is the dreaded week three weigh day tomorrow. As usual I am dreading it. Though I have been eating a lot less, a lot healthier & doing more exercise. I will weigh & measure myself tomorrow, with out putting any high expectations on myself... Stay the same 'happy … Continue reading Day Twenty One – End Of Week Three – Self Hypnosis – Four Golden Rules ‘I can make you thin’…

Day Fourteen – End Of Week Two – So Many Changes For The Good In Just Two Weeks…

"Yeesss!" The end of another successful week. Week two weigh day tomorrow. I have got the usual feeling of dread...but...I will not give up, or change anything. Because I am confident I am doing the right thing with my diet. I just need to keep going... Persistence! That is the key to success... The intermittent fasting … Continue reading Day Fourteen – End Of Week Two – So Many Changes For The Good In Just Two Weeks…

Baked potatoes in the oven by ‘cooking with out limits’

I forgot how easy & tasty baked potatoes are. A cheap, healthy, filling meal too…

Cooking without Limits

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I love to bake unpeeled potatoes in the oven. Crispy on the outside and soft in the middle, you get a perfect baked potato served cracked open and still steaming. You can have it with butter and salt, cheese, baked beans or chili sauce. Any filling is good, vegetarian or not.

You can baked them when you come from work. Put some potatoes in the oven and then just carry on with your after work routine.

The best potatoes for baking in the oven are Russets. The skin is thicker and the interior is starchy.

Ingredients:

  • Russet potatoes (the same size)
  • Salt
  • Fresh ground pepper

Instructions:

Heat the oven at 200 degrees C. Turn on the oven while you are washing the potatoes. Sprinkle salt and pepper on each potato. Prick the potatoes in a few places with a fork. Bake the potatoes on the oven rack or place them…

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Day Six Syn’s Update – Looking At Weight Watchers Healthy & Filling…

I went for a 12 minute walk {7-calories per minute...1 syn per 20 calories} I just started to feel breathless, achy & weak...I used to go for long hilly 2 hour walks, I want to get to that level of fitness again... My syn's update is...41 syn's - 4 syn's = 37 syn's + 4 … Continue reading Day Six Syn’s Update – Looking At Weight Watchers Healthy & Filling…

Day Five – I leapt Over My First Obstacle…

Whew! an amazingly fantastically successful day four...There was a time when it could have been a unsuccessful day on my weight loss journey, but I got myself through it. I am so proud of myself {Gives myself a pat on the back}       I remembered all the reasons I started this journey, I … Continue reading Day Five – I leapt Over My First Obstacle…